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Top 10 tips for healthy winter skin suggested by Dr Simple Aher

Winter can harm your skin by making it dry and itchy. It can further cause irritation and severe eczema, psoriasis and various other skin ailments. The worst part is that event staying indoors doesn’t help. The central heater and hot showers further cause the skin to crack and peel. So, you need to take care of your skin and combat dry winter with the following tips:

Use Humidifier

Winter’s dry air makes your skin dry. Using a humidifier will add moisture to the air preventing your skin from drying out. A humidifier also helps in curing the allergies or sinus conditions.

Skip Hot Showers

A hot shower is relaxing during the winter, but it can strip the natural oils from your skin. Lack of natural oils from your skin can lead to drying out, cracking and winter eczema. So, you should switch to lukewarm water for bathing and showers and apply moisturizers after every shower. It will preserve your skin’s natural oils and prevent itching and dryness.

Hydrate Yourself and Eat Healthily

Keeping yourself hydrated is essential in winters as it helps the skin to glow from within. You can sometimes treat your dry skin with the adequate quantity of water intake and foods like fish oil and flax-seed oil or supplements containing Omega-3 and Omega-6 acids.

Use Sunscreen

Apply sunscreen every time you step out of your home, play in the snow or walk through your neighborhood. The UVA is as harmful in winter as it is in the summer. They cause damage to the skin cells. Use sunscreen with an SPF of 15 or higher on the exposed areas of your skin during winter.

Wear Comfortable Clothes

Cold-weather fabrics can sometimes irritate your skin and even aggravate dry skin. It further leads to itchiness. So, you should always wear some soft material clothes directly over your skin, followed by warmer sweaters.

Moisturize Regularly

Your skin needs regular moisturizing to keep it hydrated and avoid skin dryness. You should apply moisturizer at least twice a day on your face and add it to your bedtime skin regimen.

Exfoliate Your Skin

Exfoliation once a week boosts in the regeneration of the skin. It also helps the skin absorb the other skincare products properly, improving your skin’s overall health during winter.

Alcohol & Fragrance-free Cleanser

Use a hydrating cleanser with moisturizing ingredients instead of alcohol or fragrance based cleanser as it can dry out your skin. Moisturizing cleanser can effectively remove dirt without affecting the skin’s natural oils.

Lip Care

In winter, the lips tend to crack, peel and even bleed at times. So, use a lip balm regularly and carry it everywhere you go. It will help if you look for lip balms with moisturizing and SPF ingredients to protect your lips from dehydrating.

Exercise Regularly

Exercise during winter is the most challenging thing to do. You don’t feel like leaving the warmth of your bed or blanket. However, exercise is essential to pump your heart, body and mind. The increased blood flow due to exercise improves the circulation throughout your body and skin, helping the skin keep itself healthy and away from constricting oil and sweat glands. All the above tips are simple yet useful for you to get healthy and glowing skin. So, keep following them. For more severe skin ailments, you can connect with Dr Simple Aher.